Cereals such as millet, mixed with nuts and beets and the spice asafetida make for a mouthwatering burger

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Description

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Ingredients
  • 300 grams of millet
  • 4 small cooked beets or 2 large ones
  • A handful of parsley
  • 300 grams of hydrated TVP (soy mince)
  • 50 grams chopped walnuts
  • Paprika (the type used for chorizo is best)
  • A few pinches of asafetida
Preparation
  1. Boil millet in 2 liters of water to soften. Then allow to cool.
  2. Grate the beets and chop the parsley
  3. Mix all the ingredients and shape burgers.
  4. Fry in plenty of hot sunflower oil.