All the flavor of a good fish

People :

4

Preparation time :

25 min

Difficulty:

Easy

Description

Esta publicación está disponible en: es

Ingredients
  • 600g fillet of sea bream
  • 6-8 endives
  • 150g of tomatoes cherry’s
  • 20g fresh spinach leaves
  • Olive oil
  • Salt
  • Pepper
Preparation
  1. Clean the fillets and remove the spines and scales. 
  2. Cut the endive into quarters. 
  3. Clean the cherry tomatoes and spinach leaves. 
  4. Place a few drops of olive oil in a pan and add the tomatoes and endives until they begin to turn brown season, cook for a few seconds and then set aside.
  5. Salt the fish and smear it with oil, cook on a griddle or hot pan, starting with the skin side and cook for a couple of minutes then turn them over and continue cooking a minute or two until it has just turned golden. 
  6. Serve with the endives, cherry tomatoes and a sprig of sautéed spinach which has briefly past through a hot pan.
Do not overcook the fish as it will take out all the goodness

Additional information

People :

4

Preparation time :

25 min

Difficulty:

Easy