A heavenly mix of pineapple, strawberries and banana (Raw food)

People :

4

Preparation time :

20 min

Dehydration time:

8 h

Difficulty:

Easy

Description

Esta publicación está disponible en: es

Ingredients

For the red leaves

  • 180g pineapple  
  • 190g strawberries
  •  80g banana

For the Lemon Cashew Cream of the Gods

  • 250g cashews soaked for 4 hours minimum
  • Zest of 1 lemon
  • Juice of 2 lemons
  • 2 tablespoons grated coconut
  • 1 pinch of salt
  • 2 tablespoons agave
  • 1 tablespoon olive oil
  • 2 tablespoons tahini
Preparation
  1. Beat all the fruits into a creamy paste.
  2. Spread out on a Teflex dehydrator sheet.
  3. Dehydrate at 40 ° C for 8 hours, fliplike a pancake and remove the Teflex sheet.
  4. Continue dehydrating until it takes on a rubbery consistency.
  5. Cut 16 squares of 4 different sizes, from larger to smaller.

To serve

  1. Lay the largest square down, then top with a dollop of cream and then with fresh raspberries and blueberries. Top with the next largest square, and so on all the way to heaven!

 

Additional information

People :

4

Preparation time :

20 min

Dehydration time:

Difficulty:

Easy