A quick,easy and healthy supper

People :

4

Preparation time :

20 min

Difficulty:

Easy

Description

Esta publicación está disponible en: es

Ingredients
  • 1 clove garlic
  • 1 teaspoon grated fresh ginger
  • 1 / 2 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon tamari
  • 1 teaspoon honey or agave syrup
  • 400 g of seitan
  • 1 red pepper
  • 1 yellow pepper
  • Olive oil
  • Sea salt
  • 4 tablespoons sesame seeds, coriander leaves or fresh parsley
Preparation
  1. Crush the garlic clove in a mortar 
with a pinch of salt.
 Add to a bowl and mix with ginger, rice vinegar, sesame oil, tamari and honey.
  2. Cut the seitan into thin slices 
and dip in the mixture. Stir and leave to marinate for an hour.
  3. Meanwhile, cut the peppers into chunks, removing seeds and ends.
  4. Heat the wok dry. Add a quarter cup of water, let it evaporate, pour in two tablespoons of olive oil and then add the chopped peppers and a pinch of salt.
  5. Sauté for 5 minutes, stirring every so often. Add the marinated seitan and continue cooking for 3-4 minutes, stirring constantly.
  6. Finally, sprinkle with sesame seeds and coriander and serve immediately.

Additional information

People :

4

Preparation time :

20 min

Difficulty:

Easy