It is a very complete dish that uses lots of different flavours and helps us to avoids cravings for desserts


Esta publicación está disponible en: Spanish

  • 1 seitan, cut in fine slices
  • 1 zuchinni, cut in medium slices
  • 1 onion, cut in half moons
  • 3 o 4 prunes, soaked
  • A handful of arame seaweed, soaked


For de sauce:
  • 2 tbsp mustard
  • 3 tbsp soy sauce
  • 1 tbsp brown rice syrup
  • 1 tbsp kuzu



  1. Sautée onions and zuchinis for 5 minutes, until vegetables turn a bright colour.
  2. Add arame seaweed and prunes and continue sautéeing for one more minute. Add seitan, put the lid on and cook for 25 minutes.
  3. If there is not more remaining water you can add the water used for soaking the prunes.
  4. Dissolve the ingredients for the sauce in cold water and add it to your stew
  5. When the sauce is thick turn off heat
Seitan is a very digestible food, except for celiac and gluten intollerants, in that case the can substitute seitan for deep fried tofu or tempeh