The pure flavor

People :

4

Preparation time :

30 min

Difficulty:

Easy

Description

Esta publicación está disponible en: es

Ingredients
  • 4 Whiting
  • Olive oil
  • Salt
  • Parsley
  • 4 tomatoes 
  • 4 cloves of garlic
  • Breadcrumbs
  • 1 lemon
Preparation
  1. In a baking tray take the 4 whiting and curl them so the heads are touching the tails, in the center of the fish place the tomatoes and make a cross on the tops of using a sharp knive.
  2. Slightly crush each of the garlic cloves and place on top of the tomatoes along with a splash of olive oil and a pinch of bread crumbs 
  3. Sprinkle everything with parsley and add wedges of lemon to the tray then roast at 180 degrees for 20-25 minutes until the fish is cooked.
  4. Remove from the oven and serve with the garnish.
You can make a slight incision on the fish to allow the heat to penetrate into the flesh which will speed up the cooking of fish.

Additional information

People :

4

Preparation time :

30 min

Difficulty:

Easy