A healthy and economic fish recipe

People :

4

Preparation time :

50 min

Difficulty:

Easy

Description

Esta publicación está disponible en: Spanish

Ingredients
  • 3 tbsp. olive oil
  • 4 cloves of garlic sliced
  • ½ a red chili deseeded and finely chopped
  • 1/2 tsp. of ground turmeric
  • 1 1/2 tbsp. of cumin seeds crushed
  • 750g of new potatoes
  • 4 trout fillets
  • 2 limes
Preparation
  1. Heat 2 tbsp. of oil in a shallow oven proof dish add the garlic and chili for 2 minutes and allow to soften, then add the turmeric and 1tbsp of cumin seeds.
  2. Cook for another couple of minutes then add the potatoes and season.
  3. Stir and add 300mls of water bring to the boil, and then allow to bubble for 20 minutes, stirring occasionally until the potatoes are tender but still slightly saucy underneath.  
  4. Slice each fillet 3 or 4 times.  
  5. Season and sprinkle on the remaining cumin, then place the fish on top of the potatoes skin side up drizzle with the remaining oil and grill for 5 minutes until the fish is cooked through.  
  6. Sprinkle with lime juice and serve

 

 

You can use mackerel for this recipe as well.

Additional information

People :

4

Preparation time :

50 min

Difficulty:

Easy