A great dish that goes well with rice

People :

4

Preparation time :

45 min

Difficulty:

Easy

Description

Esta publicación está disponible en: es

Ingredients
  • 200g sea bass
  • 150 g of squid
  • 100 g of mushrooms
  • 3 onions
  • 2 tomatoes
  • 1 eggplant
  • 3 cloves of garlic
  • 1 tablespoon flour
  • 250 ml of tomato sauce
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh corrianda
  • salt and pepper
  • olive oil
  • water
Preparation
  1. When buying the squid and sea bass ask your fish monger to  clean the fish ready for cooking. Cut the squid and sauté for a few minutes in a little oil in a large pan.
  2. Cut the mushrooms into slices, peel and chop the onions and garlic.
  3. Peel and cut into cubes the eggplant and tomatoes. Then add these ingredients to the pan. 
  4. Stir for a couple of minutes and add the chopped sea bass.
  5. Salt and pepper to taste. Then add the chopped corrianda, parsley and tomato sauce and 3 cups of water. Let cook for 15 minutes.
  6. Stir and slowly add the flour, mixing well so that the sauce is slightly thickened. 
  7. Serve with rice or cuscus.

Additional information

People :

4

Preparation time :

45 min

Difficulty:

Easy