People :

2

Preparation time :

1 h

Difficulty:

Easy

Description

Esta publicación está disponible en: Spanish

Ingredients
  • 200 g of pardina brown lentils
  • 1 spring onion
  • 2 carrots
  • Olive oil
  • 100 g of tomato paste
  • 1 piece of wakame seaweed
  • 1.5 liters of vegetable stock or water
  • 250g smoked tofu
  • Tamari
Preparation
  1. Wash the lentils and drain to remove any grit.
  2. Remove the tips of the spring onions and cut into slices. Wash the carrots and cut into slices.
  3. Heat a drizzle of olive oil in a saucepan and saute the onion and carrots with a pinch of salt for 2-3 minutes over a medium heat. Add lentils, tomato paste, seaweed and stock or water. Bring to the boil, reduce heat and cover and simmer until lentils are tender, about 40 minutes.
  4. When almost ready, cut the tofu into cubes and saute in a frying pan with a drizzle of olive oil till golden brown. Add to casserole. Season with salt and a little tamari.
  5. Serve immediately.

Additional information

People :

2

Preparation time :

1 h

Difficulty:

Easy