A halloween treat

People :

6

Preparation time :

30 min

Cooking time :

1 h y 15 min

Difficulty:

Easy

Description

Esta publicación está disponible en: es

Ingredients
  • 1 butternut squash
  • 4 cloves of garlic,
  • 2 tablespoons brown sugar or other natural sweetener
  • 2 sprigs fresh rosemary
  • olive oil
  • sea salt
  • 1 sweet potato
  • 1 leek
  • 200 g of tempeh
  • Tablespoon soy sauce a handful of mushrooms (chanterelles, rovellons or other variety)
  • level tablespoons white miso (shiro miso)
  • Chopped fresh parsley

 

Preparation
  1. Heat the oven to 180 "C. Then remove the top of the pumpkin with a knife. With a spoon remove the seeds.
  2. Once cleaned, we take the peeled garlic cloves, the brown sugar, herb sprigs, and about two tablespoons of olive oil. Mix these ingredients well inside.
  3. Wrap the pumpkin in oven proof paper. Then tie round with string.
  4. Bake in preheated oven to cook for an hour and fifteen minutes.
  5. Mean while peel the sweet potatoes, cut it into cubes. Put it all in a pan, add the green part of leeks (reserve the whites) a few pinches of salt and cover with water (slightly more than one liter, make sure it is sufficiently covered). Bring to the boil. 
  6. On the other hand cut the tempeh into small cubes and sauté with a tablespoon of olive oil for one minute. pour a bit of soy sauce, sauté another minute and remove.
  7. Slice the leeks and mushrooms . In the same frying pan, take a tablespoon of oil and sauté the leeks with mushrooms and a pinch of sal until tender.
  8. Remove the pumpkin from the oven, remove the paper you wil see that there is a very tasty broth in the bottom … mmm
  9. Remove the broth with a ladle and put it in the blender, along with the garlic (remove the herbs) and a little bit of the pumpkin (do not remove much of the side or touch the base because the weight of our pumpkin soup will colapse the pumpkin.
  10. Add to your blender the stock (sweet potatoes, leeks and other pumpkin), miso. Not all at once, bit by bit until you have the right texture
  11. Finally, add to the soup braised leeks and mushrooms and tempeh ….
  12. And enjoy!

 

 

 

 

 

Make the most of pumpkins in the autumn months

Additional information

People :

6

Preparation time :

30 min

Cooking time :

Difficulty:

Easy