A delicious dinner in minutes and super healthy

People :

4

Preparation time :

15 min

Difficulty:

Easy

Description

Esta publicación está disponible en: Spanish

Ingredients

For the salad:

  • 1 raw beet
  • 8 mushrooms
  • 10 fresh asparagus
  • 150 g cooked navy beans


For the dressing:

  • 1 teaspoon of sea salt
  • 1 level tablespoon of  sesame seeds
  • 4 tablespoons of  extra virgin olive oil
Preparation
  1. Prepare the dressing. Grind up salt  and sesame seeds in a mortar.
  2. We put the ground salt  and sesame seeds in a bowl and add olive oil, lemon juice and mustard.
  3. Beat with a fork, add one or two tablespoons of water and beat again vigorously. Reserve.
  4. Peel beets and cut into thin slices with a vegetable peeler, kitchen mandolin or a knife. Put in a bowl with cold water for several minutes and then drain well.
  5. Clean the mushrooms and cut into thin slices. Wash the asparagus, trim the bases and slice into thin strips with a vegetable peeler.
  6. Assemble the salad with the beans and pour over the dressing. Serve.

Additional information

People :

4

Preparation time :

15 min

Difficulty:

Easy