Fresh and healthy

People :

4

Preparation time :

10 min

Difficulty:

Easy

Description

Esta publicación está disponible en: es

Ingredients
  • 2 tablespoons cider vinegar
  • 4 tablespoons water
  • 2 teaspoons mustard
  • 1/2 tablespoon grapefruit zest
  • 3 tablespoons extra virgin olive oil
  • 6 tablespoons shelled pumpkin seeds
  • 2 avocados
  • 2 Granny Smith apples
  • 2 pink grapefruits
  • Curly endive, 300g
  • 200g fresh spinach
  • 4 level tablespoons wheat germ
  • Pepper
  • Salt
Preparation
  1. In a bowl, mix the vinegar, water, mustard, grapefruit zest and then season. Add oil and whisk well.
  2. Finely chop the pumpkin seeds, add to the dressing and reserve.
  3. Peel and chop avocados into quarters. Slice the apple. Peel the grapefruit and separate into segments. Mix the fruit and avocado with the endive and spinach.
  4. Whisk the dressing again and mix with salad.
  5. Add wheat germ and serve.

Additional information

People :

4

Preparation time :

10 min

Difficulty:

Easy