Great and healthy for a mid-week meal

People :

4

Preparation time :

20 min

Difficulty:

Easy

Description

Esta publicación está disponible en: es

Ingredients
  • 4 cubes of red tuna, 200g each
  • 2 red bell peppers
  • 1 cup of fumet (fish stock)
  • Half onion
  • Olive oil
  • Flaky salt
Preparation
  1. In a small pot, heat some olive oil and saute the onion and pepper, both diced, for 5 minutes over low heat.  Add the fish stock and boil for 10 minutes Salt to taste.
  2. Blend and strain.
  3. Sear the tuna on each side for 2 minutes on each side.  Sprinkle with flaky salt.
If you prefer a thicker sauce, similar to a coulis, emulsify the ingredients when cold with a hand blender.

Additional information

People :

4

Preparation time :

20 min

Difficulty:

Easy