Give your autumn recipes a sweet and sour mix taste

People :

6

Preparation time :

45 min

Difficulty:

Media

Description

Esta publicación está disponible en: es

Ingredients
  • 1 pumpkin
  • 1 red pepper
  • 1 green pepper
  • 1 onion
  • 2 tablespoons olive oil
  • 1 tbsp salt
  • 1 tbsp pepper
  • For  sweet and sour sauce
  • 1/2 cup of pinapple juice
  • 1/4 cup of ketchup
  • 1/2 cup of vinager
  • 3 spoons of brown suger
  • 1 teaspoon of cornflour
  • 1 tbsp salt
  • 1tbsp pepper
  • Seitan in sweet and sour sauce with pumpkin cubes
  • 18 slices of seitan
  • 1 tbsp flour
  • 1 tbsp olive oil
  • cubes of pumpkin and vegetables stirfried
  • Sweet and sour sauce

 

Preparation
  1. Peel and dice the pumpkin.
  2. Put the diced pumpkin in a pot of water with salt and cook over a medium heat until the pumpkin is tender.
  3. Chop up the peppers and onion and saute in olive oil.
  4. Add the pumpkin and continue to sauté until the pumpkin begins to take on a golden color.
  5. Add in a pot the pinapple juice, ketchup and brown suger
  6. Cook until it is rudeced to half or the vinager has evaporated
  7. Add salt and pepper to taste
  8. Mix the cornflour with a bit of water and put into the pot
  9. Cook the sweet and sour sauce until it has thickened.
  10. Pour oil in frying pan for frying
  11. Pat the slices of seitan in flour and fry until brown
  12. Absorb ay excess oil on kitchen paper
  13. Serve each dish 3 slices of seitan with vegetables. Put the pumpkin to one side and por the sauce on top of the seitan.

Additional information

People :

6

Preparation time :

45 min

Difficulty:

Media