Fun and healthy ideas

People :

4

Preparation time :

25 min

Difficulty:

Easy

Description

Esta publicación está disponible en: Spanish

Ingredients
  • 80 gr. quinoa flour
  • 2 organic eggs
  • 160 ml. Quinoa-based beverage
  • 1 teaspoon sea salt
  • 100 gr. green beans
  • 1 potato
  • 2 carrots
  • 1 tablespoon miso paste
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon chopped parsley
Preparation
  1. In a bowl, mix the quinoa flour with the eggs and pour in the drink. Mix well. Let stand for half an hour.
  2. Meanwhile wash the vegetables, remove the tips of the beans, peel the potatoes and scrub the carrots. Cut into strips and steam for 10 minutes. Make sure they are tender.
  3. Prepare a sauce by diluting the miso in a little hot water (enough to give you a paste), with olive oil and chopped parsley. Remove the vegetables from the steamer and immediately mix with the miso dressing.
  4. Cover and reserve.
  5. Stir the crepe mix and heat one teaspoon of oil in a small frying pan. POur in half a tablespoon of batter and let the basecook. Then flip and cook the other side. Remove and repeat with the rest.
  6. Add the vegetables to one end of the crepe and roll up.
  7. Serve.

Additional information

People :

4

Preparation time :

25 min

Difficulty:

Easy