A healthy tasty recipe

People :

10

Preparation time :

45 min

Difficulty:

Media

Description

Esta publicación está disponible en: Spanish

Ingredients
  • 20 plaice fillets with thier skin marked
  • 100g. olive oil
  • 1g. crushed fennel seeds 
  • 1/8g.Sherwood blue curry
  • 8g. gray salt
  • 10 sheets of rice filo 
Preparation
  1. Grease fish fillets with olive oil on both sides.
  2. Sprinkle the seasoning for each fillet on either side of meat.
  3. Wrap each fillet with the skin up, starting with the broad end (head).
  4. Roll each fillet in a sheet of rice filo.
  5. Tie up each end with a blanched chive.
  6. Fry at 180 ° between 2 and 4' according to the size of the fillet. (2 fillets per person)
  7. Take of any excess oil and serve with a wok of vegetables in season. 

Additional information

People :

10

Preparation time :

45 min

Difficulty:

Media