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Seared tuna
A delicious healthy way of eating fresh tuna and enjoying every minute of it!
By Chef Adrian Geralnik Twitter Post the recipe on facebook Your email (*) print
At a glance
- Serves:
- 4
- Difficulty:
- Easy
- Cost per serving::
- alto
- Method:
- 40 min.
- Preparation:
- 5 min.
Ingredients
- 600 gr. of very fresh tuna steak
- 100 gr. black sesame seeds
- 1 mango
Method
- Chop the tuna into four cubes, season and leave to stand outside the fridge for half an hour.
- Brush with olive oil and cover one side with sesame seed, pressing down well.
- Sear in a hot frying pan for one minute on each side. It should be completely raw in the center.
- Cut the mango into thin slices, and place the tuna on top. Season with a little sea salt.
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