Delicooks

Home > Recipes > Low-calorie recipes > Soba noodles with stir-fry vegetables

Low-calorie recipes

Soba noodles with stir-fry vegetables

By Your email (*) print


Soba noodles with stir-fry vegetables

At a glance

Serves:
4
Difficulty:
Easy
Cost per serving::
Económica
Preparation:
15 min.
 
 

Ingredients

    • 2 packages soba noodles
    • 1 medium red onion
    • 1 pack choi
    • 1 handful of green beans, blanched for 1 minute in boiling water
    • 1 clove garlic, crushed
    • 1 tbsp chopped cilantro

    For the dressing:

    • 1 tablespoon vegetable oil
    • 2 tablespoons soy sauce
    • ½ tsp of ground ginger
    • The juice of 1 lime

     

Method

  1. Cook the noodles in boiling water for 4-5 minutes. Drain and cool under cold running water. Reserve.
  2. Meanwhile, clean and chop all the vegetables and stir fry in a wok with a little oil.
  3. When the vegetables are almost ready, add the noodles and the dressing. Stir fry for another minute and it's ready to eat.

 

Comments

*Name, e-mail and comment fields are required

*incorrect e-mail

Error sending comment. Please try again later.

Thanks. Your comment will be published as soon as validated.

Let us know your opinion

(*) Required fields

close

Send to a friend

Soba noodles with stir-fry vegetables

Send to a friend, fill the form

Error sending comment. Please try again later.

*Name, e-mail and comment fields are required

*incorrect e-mail

*incorrect e-mail

Search for recipes

buscar

[more search options]

Search with Google

Recipes

Vegan recipies

Vegan recipies

Vegan recipies, without ingredients that involve animal suffering.

Guest chef

Different menus from guest chefs

Different menus from guest chefs

Our guest chefs bring you their unique and personal take on food.

HEALTHY LIVING

Macrobiotics

Macrobiotics

Macrobiotics is a way of life and because of that it explains the basic aspects according to our personal needs in harmony with nature.

Style

Sweet ideas for your table

Sweet ideas for your table

A delicious gift for your friends

Products

Papaya

Papaya

Tasty, nutritious and light, can be used fresh, in salads and desserts...

People

Jordi Roca

Jordi Roca

Jordi Roca, the younger of the Roca brothers and head dessert chef at the restaurant El Celler de Can Roca.

Summer fruits · Delicious salad dressing for summer salads · A passion for vegan desserts · Autumn vegtables · Great 10 minute recipes · Vegetarian delights for healthy living · Spice up your taste buds with Bembi · Bounce into form with a Spring menu · Where beer is not the beer · Mediterranean cooking with seasonal produce · Low-calorie recipes · Tapas all year round · Cutting edge Catalan cooking · Gluten - free diet · Interview with top chef Carme Ruscalleda · Recipe ideas for great desserts · Desserts by Jordi roca · Tapas route around Barcelona