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Watercress and humus sandwiches

Watercress contains lots of Vitamin C and is an excellent tonic with antibacterial and cleansing properties.

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Watercress and humus sandwiches

At a glance

Serves:
4
Difficulty:
Easy
 
 

Marisa Aguirre

Read interview with:

© Becky Lawton

Ingredients

    For the hummus:

    • 300 grams of chickpeas
    • 1 clove garlic
    • 1 / 2 tbsp tahini (sesame paste)
    • 1 lemon
    • 5 mint leaves
    • Olive oil and salt


    For the sandwich:

    • 1 packet of watercress
    • 1 stick of wholegrain bread

Method

  1. To prepare the Humus, add all the ingredients to a blender and add 3 tablespoons of mineral water so it’s not too dry.
  2. Wash the watercress and lightly season with salt and oil.
  3. Spread the humus on a slice of bread and top with a handful of watercress and cover with another slice.

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