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Cod croquettes

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Cod croquettes

At a glance

Serves:
4
Difficulty:
Easy
Cost per serving::
Económica
Method:
30 min.
 
 

Ingredients

    • 100 gr. flour
    • 400 ml. milk
    • 250 gr. crumbled cod
    • 1 bunch parsley
    • 2 Cloves garlic
    • Half a sring onion
    • 1 small green pepper
    • Half a leek
    • Egg
    • Salt
    • Pepper
    • Olive Oil

Method

  1. Saute the finely chopped vegetables with a drizzle of olive oil in a frying pan over a low heat, taking care not to brown them.
  2. Add the cod and a tablespoon of chopped parsley. Mix well and allow the cod to cook through.
  3. Add flour, mix well and pour in the milk slowly while stirring constantly with a whisk until it forms a thick but light Bechamel sauce. Season with salt and let cool.
  4. Form the Bechamel dough into croquette shapes with the aid of a fork and coat in flour, Egg and breadcrumbs. Allow to cool for a few minutes in the refrigerator before cooking in in plenty of olive oil. Serve.

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